200 Hour YTT Course Overview
Our 200 hours yoga teacher training in Goa is a residential course that is meant for people who progress from being beginners to intermediates regardless of whether you’re new to the organized form of yoga or you have been learning it on your own for some time. This course takes place in Arambol where daily practice is combined with preparation for teaching, so you won’t get just a diploma but something much more.The program includes asanas, pranayamas, meditations, anatomy, philosophy, alignment and teaching technique.
Subjects You will Learn
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Moments from 200 Hour Yoga TTC
200 Hour Yoga TTC Syllabus
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- Introduction of pranayama
- Benefits of pranayama
- General guidelines
- Clavicular
- Thoracic and diaphragmatic breathing (yogic breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi and Chandra – Bhedi Sheetali and Sheetkari
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
- Historical contexts of Ashtanga Vinyasa yoga including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequesnce
- Understanding & practice of Vinyasa Flow
- Introduction to yoga, its philosophy, and evolution
- Introduction to yoga sutras of Patanjali
- Definition of yoga
- 4 aspects of the mind and its functions
- The daily schedule of a yoga student
- 8 Limbs of Yoga
- Principles of 5 basic elements and the 10 senses
- Yama and niyama
- Asana, pranayama and pratyahara, dharana, dhyana, samadhi
- Pancha – Vayus
- Panchakoshas
- Sattva, rajas, and tamas (triguna)
- Introduction to chakras and their functions
200 Hour Yoga TTC Review
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Frequently Asked Questions
FAQ
Yes, the curriculum builds progressively from foundational concepts, making it accessible for beginners with some regular practice behind them, while still being substantive enough for more experienced students.
No prior teaching experience is required — a genuine interest in learning to teach and some consistent personal practice is what matters most.
Many students find Goa’s relaxed, coastal setting makes an intensive training feel more sustainable than a purely academic environment — a genuinely different experience from India’s more traditional inland training hubs.
We provide healthy, vegetarian meals made with fresh local ingredients to keep you nourished while you train.
Yes, you will receive a Yoga Alliance certified 200-hour teacher training certificate upon completion.
We suggest bringing comfortable clothing, a yoga mat, and an open mind ready for learning.
Our cancellation policy is straightforward—please contact us for details on how to manage your booking.
You can reach us through our website or by email, and we’re happy to address any further questions you might have.
